Figure is the cumulative product of a women’s skeletal structure and the quantity and distribution of muscle and fat on the body. There are and have been, wide differences on what can be considered as ideal or preferred body shapes for health and appeal. Ageing process has an inevitable impact on a person’s body shape. Esthetiques has launched various treatment programs for weight loss and weight gain. The programs are tailor made as per your time availability.
Diet Plan
Healthy diet plan : Diet is an important aspect for healthy living. Intake of right food in right quantity at regular intervals is important. At ESTHETIQUES our Nutritionist calculates the BMR (basal metabolic rate) and other vital parameters to plan a diet to gain, lose or maintain body weight as per individual body needs.
1. A person can get the desired results in the shortest period of time by following the program loyally.
2. Be fit. Feel healthy and fresh.
1. Daily consumption of 3 to 4 litres of water.
2. Daily 20 mins brisk walk.
3. Healthy diet with fresh fruits & salads.
4. Eat small quantities at frequent intervals.

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